Is your to-do list filled with tasks for everyone but you? Many of us carry the mental and emotional load for others - partners, family, colleagues - without even realising it. Over time, this can lead to resentment, fatigue, and a sense of being invisible in our own lives. In this blog, we explore how resentment shows up in our daily responsibilities, how it impacts our productivity and wellbeing, and what you can do to reclaim your time and energy. Includes a simple journaling exercise to reset your list and refocus on what truly matters.

Journaling isn’t just about recording your day - it’s a powerful tool for self-reflection, creativity, and mental clarity. From Leonardo da Vinci to Oprah Winfrey, many of history’s great minds have used journaling to spark ideas, process emotions, and track personal growth. Whether you’re looking to clear your thoughts, reduce stress, or gain insight into your life, putting pen to paper (or fingers to keyboard) might be the simple yet transformative habit you need.