Is your to-do list filled with tasks for everyone but you? Many of us carry the mental and emotional load for others - partners, family, colleagues - without even realising it. Over time, this can lead to resentment, fatigue, and a sense of being invisible in our own lives. In this blog, we explore how resentment shows up in our daily responsibilities, how it impacts our productivity and wellbeing, and what you can do to reclaim your time and energy. Includes a simple journaling exercise to reset your list and refocus on what truly matters.

Feeling stuck or overwhelmed by your space? Discover how clutter can impact your motivation, focus, and mental wellbeing. This blog explores the link between disorganisation and task paralysis - backed by research - and offers practical, compassionate tips to help you clear the chaos and create a calmer, more productive environment.

Feeling stuck or frozen with tasks?
You're not alone. That sense of mental fog or overwhelm - what I call a functional freeze - can happen to anyone, especially when stress, perfectionism, or burnout creep in. In this blog, I share why it happens and how to gently find your way forward with small steps, self-compassion, and clarity. Because even the smallest action is still progress.