My Thoughts on: Atomic Habits, An Easy and Proven Way to Build Good Habits by James Clear.
Atomic Habits by James Clear is a game-changer when it comes to building better habits and breaking bad ones. With simple yet powerful strategies - like "habit stacking" and the four laws of behavior change - this book offers actionable steps to create lasting change. If you're looking for a practical guide to making small improvements that lead to big results, this one’s worth the read!
Declutter Your Life – Organising Your Space, Tasks, and Mind for Better Productivity and Peace of Mind
Decluttering your space, tasks, and mind can reduce stress, boost productivity, and create a sense of calm in your life. Learn practical strategies to simplify your environment, prioritize your to-do list, and clear mental clutter for greater focus and peace of mind.
Mastering Time Management: The Key to Achieving Your Goals
Effective time management is the secret to achieving your goals - it's not about having more time, but using the time you have wisely. Learn how to prioritize, stay consistent, and eliminate distractions so you can make real progress toward what matters most.
My Thoughts on: Finding Me by Viola Davis
Finding Me by Viola Davis is a raw and inspiring memoir of resilience and self-discovery. With honesty and wisdom, Davis shares her life story of overcoming hardship, embracing her past, and finding the courage to live fully, making this book a must-read.
Setting Goals That Align With Your Core Values
Learn how to set goals based on your core values and create lasting fulfilment. With value-based goal setting, you’ll align your goals with what truly matters, stay motivated, avoid burnout, and make better decisions. Discover meaningful success through coaching for values and goals.
Why Do We Sit on the Fence? 5 Reasons We Delay Taking Action
Sitting on the fence and not sure how to move forward? Discover the top reasons people don’t take action, from fear of making decisions and perfectionism to decision fatigue and fear of judgement. Learn how to overcome procrastination, take small steps towards goals, get unstuck in life, and move forward with confidence. When you’re ready, I’m here to support you.
The Power of Accountability: Why Accountability Coaching Works
Accountability is the missing link between setting goals and actually achieving them. Learn how accountability coaching, an accountability buddy, or a structured support system can help you stay committed, consistent, and on track with your goals.